Author: JMarie

What’s the Deal with Meditation?
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What’s the Deal with Meditation?

We’ve all heard the potential mental health effects that meditation can bring to the table. Whether you’re worried about concentration or relaxation, it’s time to weigh the benefits to see if meditation is a good fit for your life. Does it Really Work? It’s the question everyone asks, but it depends on if you’re actually...

Improving Your Memory
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Improving Your Memory

Our brains are constantly recording memories. This makes recalling memories much more challenging over time. Fortunately, we found some quick fixes to helping recall memories more easily. Retraining your memory can do incredible things to improve focus, concentration and overall mental health. We have been highlighted some simple ways to get better at remembering: Repetition,...