Category: For Families

How to Improve Sleep Quality
Post

How to Improve Sleep Quality

In Matthew Walker’s 2017 book “Why We Sleep: Unlocking the Power of Sleep and Dreams,” Walker says that two-thirds of adults in developed countries get less than the recommended eight hours of sleep a night. At least 40 million Americans suffer from sleep disorders. More traffic accidents are caused by drowsy driving than drunk driving...

6 Common Telehealth Myths
Post

6 Common Telehealth Myths

Telehealth has grown rapidly over the past few years. 76% of health systems are expected to have implemented telehealth by the end of 2018, according to a survey held by Teladoc.   However, many misconceptions have grown up around telehealth. In a February 26 webcast, Roy Schoenberg, MD, president, CEO and co-founder of American Well,...

Depression Sub-types and Treatments
Post

Depression Sub-types and Treatments

As we’ve written before, no two people have the same experience of a mental illness. What people don’t realize is that illnesses such as depression may appear in many different forms, many of which have similar symptoms.   If you feel sad or empty, have trouble concentrating or sleeping, and symptoms last for two weeks...

Merrymakers Association: Serving Omaha Nursing Home Residents for 32 Years
Post

Merrymakers Association: Serving Omaha Nursing Home Residents for 32 Years

A group of performers and musicians enters a nursing home, often greeting residents individually, by name. When they start to play, the effect is transformative. Some clap their hands. Others sing along. Everyone is moved.   The performance has benefits even after performers leave—social interaction increases, memories of the past are brought back to active...