We’ve all heard the potential mental health effects that meditation can bring to the table. Whether you’re worried about concentration or relaxation, it’s time to weigh the benefits to see if meditation is a good fit for your life. Does it Really Work? It’s the question everyone asks, but it depends on if you’re actually...
Our brains are constantly recording memories. This makes recalling memories much more challenging over time. Fortunately, we found some quick fixes to helping recall memories more easily. Retraining your memory can do incredible things to improve focus, concentration and overall mental health. We have been highlighted some simple ways to get better at remembering: Repetition,...
On January 18, Governor Hickenlooper of Colorado and Governor Martinez of New Mexico signed the enhanced Nurse Licensure Compact (eNLC) bills, one day prior to their implementation. This brings the total of eNLC states to 29. What is eNLC? eNLC allows nurses licensed under eNLC to provide care to patients in any eNLC state without...
For committed gardeners, going outside and putting on gloves in preparation to dig can be enough to make their spirits rise. However, research suggests it’s more than just joy to work in your garden again that can offer a mood boost. What is Horticultural Therapy? The Therapeutic Landscapes Network defines horticultural therapy as the...
