At Encounter Telehealth, we believe it is vital to have immediate access for mental health crises. Our friends at Happy Happy Vegan have compiled an international list of Mental Health Helplines, Suicide Hotlines, and Depression Advice Centers. If you are experiencing...
Image from Pixabay.com If you’re providing care for a loved one, you’ve probably been raised to be unselfish, to put the needs of others ahead of your own, and to care for those who need help. Oftentimes, caregivers are predisposed to think of others first, so much so...
In Matthew Walker’s 2017 book “Why We Sleep: Unlocking the Power of Sleep and Dreams,” Walker says that two-thirds of adults in developed countries get less than the recommended eight hours of sleep a night. At least 40 million Americans suffer from sleep disorders....
As we’ve written before, no two people have the same experience of a mental illness. What people don’t realize is that illnesses such as depression may appear in many different forms, many of which have similar symptoms. If you feel sad or empty, have trouble...
Caring for a chronically ill family member can be taxing; not only physically, but emotionally. No matter how much you love the person you are caring for, you still may find yourself feeling exhausted, stressed, or alone. You may not sleep well any more, or...
About one in five Americans suffers from some form of mental illness. Almost one in ten American adults suffer from depression at any given time, according to statistics from the Centers for Disease Control and Prevention (CDC) and the National Center for Health...