At Encounter Telehealth, we believe it is vital to have immediate access for mental health crises. Our friends at Happy Happy Vegan have compiled an international list of Mental Health Helplines, Suicide Hotlines, and Depression Advice Centers. If you are experiencing...
Caring for a chronically ill family member can be taxing; not only physically, but emotionally. No matter how much you love the person you are caring for, you still may find yourself feeling exhausted, stressed, or alone. You may not sleep well any more, or...
We’ve all heard the potential mental health effects that meditation can bring to the table. Whether you’re worried about concentration or relaxation, it’s time to weigh the benefits to see if meditation is a good fit for your life. Does it Really Work? ...