Caring for a chronically ill family member can be taxing; not only physically, but emotionally. No matter how much you love the person you are caring for, you still may find yourself feeling exhausted, stressed, or alone. You may not sleep well any more, or...
About one in five Americans suffers from some form of mental illness. Almost one in ten American adults suffer from depression at any given time, according to statistics from the Centers for Disease Control and Prevention (CDC) and the National Center for Health...
Jen Amis, Encounter Telehealth president and CEO, was recently featured in Episode Five of “Contributing Factors,” a podcast released March 1 through April 5 by HealthFurther. “Contributing Factors” deals with the topics of mental health and mental illness,...
We’ve all heard the potential mental health effects that meditation can bring to the table. Whether you’re worried about concentration or relaxation, it’s time to weigh the benefits to see if meditation is a good fit for your life. Does it Really Work? ...
For committed gardeners, going outside and putting on gloves in preparation to dig can be enough to make their spirits rise. However, research suggests it’s more than just joy to work in your garden again that can offer a mood boost. What is Horticultural...