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What’s the Deal with Meditation?

What’s the Deal with Meditation?

by Amanda Rigsby | Feb 7, 2018 | For Facilities, For Providers, Holistic Mental Health

We’ve all heard the potential mental health effects that meditation can bring to the table. Whether you’re worried about concentration or relaxation, it’s time to weigh the benefits to see if meditation is a good fit for your life.   Does it Really Work?  ...

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