by Audrey Parris | Oct 3, 2018 | Advice, For Families, Guest Posts, Holistic Mental Health, Live Well
Image from Pixabay.com If you’re providing care for a loved one, you’ve probably been raised to be unselfish, to put the needs of others ahead of your own, and to care for those who need help. Oftentimes, caregivers are predisposed to think of others first, so much so...
by Audrey Parris | Jun 18, 2018 | Advice, For Families, Holistic Mental Health, Live Well
In Matthew Walker’s 2017 book “Why We Sleep: Unlocking the Power of Sleep and Dreams,” Walker says that two-thirds of adults in developed countries get less than the recommended eight hours of sleep a night. At least 40 million Americans suffer from sleep disorders....
by Audrey Parris | May 17, 2018 | For Facilities, For Families, For Providers, Holistic Mental Health
Caring for a chronically ill family member can be taxing; not only physically, but emotionally. No matter how much you love the person you are caring for, you still may find yourself feeling exhausted, stressed, or alone. You may not sleep well any more, or...
by Audrey Parris | Feb 7, 2018 | For Facilities, For Providers, Holistic Mental Health
Meditation for Mental Health: Unlocking Calm, Clarity, and Well-Being In today’s fast-paced world, mental health challenges are increasingly common. From stress and anxiety to depression and difficulty concentrating, many of us are searching for effective ways to...
by Audrey Parris | Jan 30, 2018 | Holistic Mental Health
Depression is a serious topic that many people don’t treat seriously. They should. Major depressive disorder affects 16.1 million adults in the United States, or 6.7% of the population. Symptoms of depression may also occur seasonally. Depression symptoms that...
