A group of performers and musicians enters a nursing home, often greeting residents individually, by name. When they start to play, the effect is transformative. Some clap their hands. Others sing along. Everyone is moved. The performance has benefits even...
We’ve all heard the potential mental health effects that meditation can bring to the table. Whether you’re worried about concentration or relaxation, it’s time to weigh the benefits to see if meditation is a good fit for your life. Does it Really Work? ...
For committed gardeners, going outside and putting on gloves in preparation to dig can be enough to make their spirits rise. However, research suggests it’s more than just joy to work in your garden again that can offer a mood boost. What is Horticultural...
Depression is a serious topic that many people don’t treat seriously. They should. Major depressive disorder affects 16.1 million adults in the United States, or 6.7% of the population. Symptoms of depression may also occur seasonally. Depression symptoms that...