Category: Advice

Self-Care for Caregivers: Tips for Staying Healthy and Avoiding Burnout
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Self-Care for Caregivers: Tips for Staying Healthy and Avoiding Burnout

Image from Pixabay.com   If you’re providing care for a loved one, you’ve probably been raised to be unselfish, to put the needs of others ahead of your own, and to care for those who need help. Oftentimes, caregivers are predisposed to think of others first, so much so that they often neglect their own...

How to Improve Sleep Quality
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How to Improve Sleep Quality

In Matthew Walker’s 2017 book “Why We Sleep: Unlocking the Power of Sleep and Dreams,” Walker says that two-thirds of adults in developed countries get less than the recommended eight hours of sleep a night. At least 40 million Americans suffer from sleep disorders. More traffic accidents are caused by drowsy driving than drunk driving...