In Matthew Walker’s 2017 book “Why We Sleep: Unlocking the Power of Sleep and Dreams,” Walker says that two-thirds of adults in developed countries get less than the recommended eight hours of sleep a night. At least 40 million Americans suffer from sleep disorders....
Telehealth has grown rapidly over the past few years. 76% of health systems are expected to have implemented telehealth by the end of 2018, according to a survey held by Teladoc. However, many misconceptions have grown up around telehealth. In a February 26...
As we’ve written before, no two people have the same experience of a mental illness. What people don’t realize is that illnesses such as depression may appear in many different forms, many of which have similar symptoms. If you feel sad or empty, have trouble...
Caring for a chronically ill family member can be taxing; not only physically, but emotionally. No matter how much you love the person you are caring for, you still may find yourself feeling exhausted, stressed, or alone. You may not sleep well any more, or...
About one in five Americans suffers from some form of mental illness. Almost one in ten American adults suffer from depression at any given time, according to statistics from the Centers for Disease Control and Prevention (CDC) and the National Center for Health...
A group of performers and musicians enters a nursing home, often greeting residents individually, by name. When they start to play, the effect is transformative. Some clap their hands. Others sing along. Everyone is moved. The performance has benefits even...